Hemp Seed Nutrition

According to Udo Erasmus, author of "Fats that Heal, Fats that Kill":

Nutritional Analysis of Hemp Seeds

Protein 22.5%
Carbohydrates 35.8%
Moisture 5.7%
Ash 5.9%
Calories 503 per 100g
Dietary fiber 35.1% (3.0% soluble)
Fat 30%

For a more complete account of the nutritional benefits of hemp seed, please click here



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